Haltero : Jerk

Lundi

EMOM 20’

• 14/12 cal Bike Erg
• 6 Power Clean 70/50
• 14/12 cal Rameur
• 4 Jerk 70/50

Mardi

3 Rounds for time

• 8 Muscle Up
• 6 Hspu DEF
• 4 Snatch @ 70/50 kg

Mercredi

For Time

• 12 Thruster 40/30
• 24 Burpees
• 10 Thruster 50/35
• 20 Pull Up
• 8 Thruster 60/40
• 16 Burpees
• 6 Thruster 70/50
• 12 Pull Up
• 4 Thruster 80/55
• 8 Burpees
• 2 Thruster 90/60
• 4 Pull Up

Jeudi

Amrap 14

• 5 Deadlift @100kg/70kg
• 10 TTB
• 15 Push Up

Vendredi

2 x 8’ Amrap

• 200m Run
• 6 Devil Press

Rest 3’

• 10/8 cal AB
• 10 DB Push Press

Samedi

Team de 3

3 x 4’ ON / 1’ OFF

Partner A + B : AMRAP

10 Deadlift synchro 60-40kg

5 Hang Power Clean Synchro

10 BOBAR synchro

Partner C : Max Load on 1 Clean + 1 Hang Clean + 1 FS + 1 Jerk

Switch Partners each round