Haltero : Hang Squat Snatch
lundi
5 rounds For time
- 10 Pull Up Strict
- 10 Front Squat 70/50 kg
- 10 Dips Strict
Mardi
4 Rounds For Time
- 400m Row / 800 Bike Erg
- 20 DB Snatch
- 20 TTB
Mercredi
WOD
- Every 30” x 20 (10 Rounds)
- 3 clean & Jerk @60% 1rm
- 3-5 Mu Ring
HIIT
4 Rounds: 40’’ ON/ 20’’ OFF
- Wall Ball
- Sit-ups
- Box Jump Over
- Burpees
- 1’ Rest
Compétiteurs
- 3k Row en Team
- 10 rounds for time
- 3 Mu Strict
- 5 HSPU Strict
- 7 Clean & Jerk @60% 1 rm
Jeudi
Amrap 14’
- 24 Push Up
- 24 Air Squat
- 24 KB swings
vendredi
4 Sets:
Intervals 2:30 On / 1:00 Off
- 75 Double-unders
- 10 Burpee Box Jump Over
- Max Reps DBs Thrusters dans le temps restant
