semaine 48

Nov 27, 2022  • 

semaine 48

Haltero : Power Snatch

Lundi

For Time

  • 30 Mu Ring
  • 30 Clean & Jerk @60% 1RM
  • 3 rep Touch & Go

Mardi

Emom 25’

  • 14/12 Cal Row
  • 10 Burpees over row
  • 14/12 Cal BE
  • 10 Power Snatch @35/20 kg
  • 1’ rest

Mercredi

“OPEN 14.3”

AMRAP 8’:

10 deadlifts @61/43kg

15 box jumps (24 / 20 inch)

15 deadlifts @84/61kg

15 box jumps

20 deadlifts @102/70kg

15 box jumps

25 deadlifts @125/84kg

15 box jumps

30 deadlifts @143/93kg

15 box jumps

35 deadlifts @165/102kg

15 box jumps

H.I.I.T

“Tabata”

  • Air Squat
  • 2’ Rest
  • Sit Up
  • 2’ Rest
  • KB Russian Swing
  • 2’ Rest
  • Push Up

Competiteur

For Time

  • 25 Devil Press @22.5 /15
  • 100 DUs
  • 50 Pull Up
  • 100 DUs
  • 50 Burpees To Target
  • 100 DUs
  • 50 TTB
  • 25 Devil Press @22.5 /15

Open 14.3

Jeudi

For Time

  • 60 DU
  • 50 Push Up
  • 50 DB Snatch
  • 50 DB Goblet Squat
  • 60 DU

Vendredi

2 Rounds: Amrap 2’

  • 10 Clean @50/35 kg

Max Reps Front Rack Lunges

1’ Rest Amrap 2’

  • 10 Strict HSPU
  • Max Reps Push Press @50/35 kg 1’ Rest

Samedi

Team WOD - 14 Rounds For Time - I Go You Go (1 Round by Partner)

3 Thrusters 60/40kg

3 MU Bar

6 Toes To Bar

Lance toi !

Rejoins la team Rslnt n'attend plus
prend ta santé en main.

A toi de jouer.

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