Haltero : Power Snatch
Lundi
For Time
- 30 Mu Ring
- 30 Clean & Jerk @60% 1RM
- 3 rep Touch & Go
Mardi
Emom 25’
- 14/12 Cal Row
- 10 Burpees over row
- 14/12 Cal BE
- 10 Power Snatch @35/20 kg
- 1’ rest
Mercredi
“OPEN 14.3”
AMRAP 8’:
10 deadlifts @61/43kg
15 box jumps (24 / 20 inch)
15 deadlifts @84/61kg
15 box jumps
20 deadlifts @102/70kg
15 box jumps
25 deadlifts @125/84kg
15 box jumps
30 deadlifts @143/93kg
15 box jumps
35 deadlifts @165/102kg
15 box jumps
H.I.I.T
“Tabata”
- Air Squat
- 2’ Rest
- Sit Up
- 2’ Rest
- KB Russian Swing
- 2’ Rest
- Push Up
Competiteur
For Time
- 25 Devil Press @22.5 /15
- 100 DUs
- 50 Pull Up
- 100 DUs
- 50 Burpees To Target
- 100 DUs
- 50 TTB
- 25 Devil Press @22.5 /15
Open 14.3
Jeudi
For Time
- 60 DU
- 50 Push Up
- 50 DB Snatch
- 50 DB Goblet Squat
- 60 DU
Vendredi
2 Rounds: Amrap 2’
- 10 Clean @50/35 kg
Max Reps Front Rack Lunges
1’ Rest Amrap 2’
- 10 Strict HSPU
- Max Reps Push Press @50/35 kg 1’ Rest
Samedi
Team WOD - 14 Rounds For Time - I Go You Go (1 Round by Partner)
3 Thrusters 60/40kg
3 MU Bar
6 Toes To Bar
