Mardi
For Time
- 30 cal BE / Row
- 60 Toes to Bar
- 120 WBs
- 30 cals row / BE
Mercredi
5 Rounds For Time
- 1 Deadlift @85%
- 2 strict MU
- 400m Run
StrongFit :
- Farmer Carry 200m
- Pec Hold 200m
TYQ 3 Rounds :
- SB Thruster
- 5 5 5 Push Up
TYQ : Sled Pull
Jeudi
Amrap 14’
- 24 Push Up
- 24 Gobelet Lunges
- 24 KB Swing
Vendredi
Front Squat
4 x 8 @65 - 70%
3 Rounds For Time DB DT
- 12 DL
- 9 Hang Clean
- 6 Stoh
Samedi
AMRAP 15’
16 PUs Synchro
12 Shuttle Run (6 Shuttle Run Partner A puis 6 Shuttle Run Partner B)
8 Wall Walk
Version solo : 15 PUs - 10 Shuttle Run - 5 Wall Walk
