Haltéro : Power Clean
Lundi
AMRAP 14'
- 50 Calorie row
- 40 Toes to bar
- 30 Wall Balls
- 20 Power Cleans 50/35 kg
- 10 Ring Muscle Ups
Mardi
For Load 15
- 5 burpees OB Lat
- 10 Sit Up
- Complex For Load
- 1 Power Snatch
- 1 Hang Power Snatch
- 1 OHS
- 1 Squat Snatch
Départ Barre à vide + 5/10kg Max par Round
Mercredi
Emom 10’
Back Squat 1 rep @80%
Bench Press
- 5 @ 75%
- 3 @ 80%
- 1 @ 85%
- Max Reps 75%
StrongFit :
- S/B Carry 400m
- Shoulder Opener
Emom 7 min
- S/Ball Throw 5 reps
- High Box Jump 5 reps
TYQ X3
- SB Squat
- Sled Pull
Jeudi
Emom 15’
- 15/12 Cal Bike Erg
- 12 DB Push Press
- 40 DU
Vendredi
”Helen” 3 rounds For Time
- 400 Run
- 21 KB Swing 24 / 16kg
- 12 Pull Up
Samedi
Buy In : 80-60 cal ABs
30 - 25 - 20 - 15 HSPU Kipping
4 Clean après chaque tour de HSPUs - 90-65kg
