Lundi
Emom ALAP
- Min 1-5: 5 Thrusters @ 30/20kg
- Min 6-10: 5 Thrusters @ 40/30kg
- Min 11-15: 5 Thrusters @ 50/35kg
- Min 16-20: 5 Thrusters @ 60/40kg
Mardi
AMRAP 8’
- 3 MUs Bar
- 6 HSPUs Strict
- 18 DUs
4 rounds
- 12 DB Bent Over Row
- 12 DB Floor Press
- 1’ Rest
Mercredi
E5MOM x4
- 21 T2B
- 15 FS 45-30kg
- 9 Clean
Jeudi
Amrap 12’
- 10 Deadlift 80 / 60kg
- 15 Cal Row
- 10 Bobar
Vendredi
Squat Snatch
- Every 30” x 8
- 1 Reps @40%
- Every 45” x 8
- 1 Reps @50%
- Every 1’ x 10
- 1 Reps @60%
Strict dips
- 4*10 reps/ 1'30 R
- Lesté si besoin
Samedi
3 x 4’ ON / 2’ OFF
1 - 40 WB + 40 DB Snatch ⇒ max CtB in remaining Time
2 - 40 CtB + 40 WB ⇒ max DB Snatch in remaining Time
3 - 40 DB Snatch + 40 CtB ⇒ max WB in remaining Time
