Semaine 17

24 avr. 2022  • 

Haltero : Clean & Jerk

Lundi

Affiliate Battle A + B

0 - 6'

AMRAP FOR REPS.

  • 36 BOX JUMP OVER
  • 36 TOES TO BAR
  • 24 HIGH BOX JUMP OVER
  • 24 CHEST TO BAR
  • 12 BOX JUMP OVER
  • 12 BAR MUSCLE UPS

6' - 9'

  • REST

PART B

9' - 12'

  • 6 RM CLEAN AND JERK

SAME WEIGHT - T&G ALLOWED BUT NOT NECESSARY

Mardi

FOR TIME.

  • 50 WALL BALL SHOTS @9/6KG
  • 50/40 CAL ROW
  • 50 BURPEES OVER ROW
  • 50/40 CAL Bike Erg
  • 50 WALL BALL SHOTS @9/6KG

Mercredi

Amrap 14’

  • 20 DB Snatch
  • 40 DU
  • 20 DB Clean&Jerk
  • 40 DU

StrongFit

  • Suitcase carry 400m
  • Oblique Opener

Amrap 5’

  • SB Hold 10’
  • SB Walk 15m
  • My Name is : Shoulder Press
  • Roxanne : Gobelet Squat

Jeudi

5 rounds for Time

  • 12 DL @90/65 kg
  • 8 Pull Up Strict
  • 4 HSPU Strict

Vendredi

Loredo

6 Rounds For Time

  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • 400 meter Run

Samedi

5 x 3’ ON / 2’’ OFF

1 - Max cal Ski Erg - Partner Handstand Hold

2 - Max GHD Sit-Ups - Partner Plank Hold

3 - Max Distance Bike Erg - Partner Wall Sit

4 - Max distance SB Carry - Partner double KB OH Hold

5 - Max Wall Ball - Partner DeadHang

Lance toi !

Rejoins la team Rslnt n'attend plus
prend ta santé en main.

A toi de jouer.

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