Haltero: Power Clean
Lundi
CrossFit total
- 1 RM Back Squat
- 1 RM Strict Press
- 1 RM Deadlift
Mardi
“Nate” Amrap 20’
- 2 Mu
- 4 HSPU
- 8 Swing 32/24kg
Mercredi
For Time
- 2k Row
- 200 DU
- 2k Run
Jeudi
Amrap 12’
- 15 Thruster 20/15kg
- 15 Ring Row
- 15 Sit Up
Vendredi
Fermé ! Affiliate Battle
Samedi
Fermé ! Affiliate battle
