Haltero : Jerk
Lundi
3 Rounds
- 40 Push Up
- 30 DB Snatch
- 20 Box Jump
Mardi
For Time
- 50 DU
- 4-3-2-1 Clean
- 95 - 100 - 105 - 110
- 60 - 65 - 70 - 75
Mercredi
For Time
- 1600m Run
- 2 Rounds
- 40 TTB
- 30 FS 50/35
Jeudi
Amrap 13’
- 12 Deadlift 80 / 55
- 12 / 14 Cal AB/ BE
- 15 Bobar
Vendredi
Friendly Fran
3 Rounds for Time
- 21 Thruster 52/38 kg
- 21 CTB
Samedi
DT Something
5 Rounds of :
- 12 DL
- 9 H Power Clean
- 6 Jerk
- 200m Run à deux
- 1’ Rest
- Time Cap 25’
