Haltero : Snatch
Lundi
EMOM 20’
- 14/12 Cal Row
- 8 Hang Snatch 40/30
- 14/12 Cal AB
- 12 KB Snatch
Mardi
21 - 15 - 9
- Thruster 43 / 52 / 61 (29/36/43)
- Pull Up / CTB / MU bar
Mercredi
Amrap 30
- 200m SB Carry
- 200m Farmer Walk
- 20 DB Floor Press
- 20 DB Box Step Up
- 20 Ring Row
Jeudi
Amrap 12’
- 200 m Run
- 30 Sit Up
- 20 Wall Ball
Vendredi
Every 40'' X 5 1 rep @67%
Every 50'' X 5 1 rep @72%
Every Minute X 5: 1 rep @77%
Every 1'30 X 3: 1 rep @80 - @84%
