Haltero : Deadlift
Lundi
Fran
Mardi
4 Rounds For Time
400m Run
40m SB Carry
20m HSW
Mercredi
Diane
Jeudi
For Time
50 Wall Ball
50 Box Jump
50 DB Snatch
Vendredi
For Load 15’
Buy-in: 6 Burpees + 20 DUs
1 Clean Départ @40/30kg +10kg/ Rounds Maximum
Samedi
Team WOD
Buy In : 75 cal Row
5 Rounds :
20 Strict PUs
40 Sit-Ups synchro
Buy Out : 75 cal Row
