haltero : Jerk
Lundi
10 Rounds for Time
- 10 burpees over Bar
- 5 Front Squat 84/60
- Time Cap 15’
Mardi
For Load E3MOM
- 200m Run
- 10/8/6/4/2 Snatch
Mercredi
Amrap 12
- 4 Power Clean T&G @60%
- 6 Hspu Strict
- 12 CTB
Jeudi
For Time 6 Rounds
- 10 ring Row
- 20 KB Deadlift
- 40 DU
Vendredi
For tIme
- 100 Air Squats
- 5 Muscle-Ups
- 75 Air Squats
- 10 Muscle-Ups
- 50 Air Squats
- 15 Muscle-Ups
- 25 Air Squats
- 20 Muscle-Ups
