Haltero : Clean & Jerk T&Go
Lundi
I go You Go Amrap 12’
- 6 Db Snatch
- 8 Box Jump Over
- 10 Wall Ball
Mardi
For Time
- 50 Deadlift 102 / 70
- 50 HSPU Strict
Mercredi
For Time
3 - 6 - 9 - 12 - 15
- Snatch 50 / 35 kg
- Bar Facing Burpees
Jeudi
EMOM 20’
- 8 - 12 TTB
- 14 - 12 AB
- 8 - 12 Goblet Lunges
- 14 - 12 BE
- 1’ Rest
Vendredi
For Time “Jackie”
- 1000m Row
- 50 Thruster 20 / 15 kg
- 30 Pull Up
Samedi
Team Wod :
2 Rounds For Time
800m Run
40 T2B synchro
20 Cleans 80-55kg
