Team CFV — Resilient as F*ck

StrongFit

A collection of 6 posts

  1. Lundi 9 Mars

    Mar 08, 2020

    For Load 3 x 5 RM Front Squat Max dif : 10/5kg StrongFit Band 100 reps Face Pull Triceps Lat Pull Down Biceps Curl (50/50) S/B Carry For load 10m...

    #Wod

  2. Lundi 17 Fev

    Feb 17, 2020

    Amrap 5' 1.2.3.4.5 ... Hang power clean @70/50kg Mu Bar Rest 5' Amrap 5' 5 Hang Power Clean @60/40kg 5 Chest To Bar == StrongFit== SuitCase Carry...

    #Wod

  3. Lundi 10 Fev

    Feb 10, 2020

    Amrap 8' 2 Mu Bar 4 Clean&Jerk 60/40 kg 6 Bobar Lat StrongFit SandBag Carry 400m Pec hold 200m Oblique Opener // Shoulder Opener -> TYQ 4 se...

    #Wod

  4. Episode 3 Podcast : StrongFit

    Feb 06, 2020

    Troisième épisode du podcast de la TeamCFV sur l'implémentation su StrongFit au sein de CrossFit villeurbanne et l'intention dans les mouvements pour...

    #Podcast

  5. Lundi 3 Fev. 2020

    Feb 03, 2020

    Toutes les minutes : - 1 power clean @80% - Chq Minutes + 1kg sur la barre Jusqu'à 2 échecs de suite....

    #Wod

  6. Lundi 27 Janvier 2020 W.O.D

    Jan 27, 2020

    W.O.D 21 - 15 - 9 Thrusters 35 / 25 kg Pull Up Rest 1:1 - Time Cap 6' 15 - 12 - 9 thrusters 45 / 35 kg Chest to bar Time Cap 6'...

    #StrongFit

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