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Home Wod

A collection of 35 posts

  1. Vendredi 27 Nov

    Nov 26, 2020

    StrongFit "My Name Is" EminemShoulder PressMoby "Flower"Push Up ( Bring Sally up )"Lovely Day" Bill WithersShoulder Opener...

    #Wod

  2. Jeudi 26 Nov

    Nov 25, 2020

    Tabata x 4 Tabata Rowing 2' RestTabata Squats2' RestTabata Biceps Curl2' RestTabata Lunges Avantavec DB ou Elastique ou KB...

    #Wod

  3. Mercredi 25 Nov

    Nov 24, 2020

    For Time 100 Snuster = DB Snatch + Thruster30" ON 30" OFF...

    #Wod

  4. Mardi 24 Nov

    Nov 23, 2020

    2 Rounds For Time 3' Handstand Hold 2' Hollow Hold1' L-Sit Hold CHQ Break = 5 Hollow Rock 2 Down UP...

    #Wod

  5. Lundi 23 Nov

    Nov 22, 2020

    For Time 100 DU90 Air Squat80 Push Up70 Air Lunges60 Gobelet Squat w/ Kb - DB50 Burpees40 Gobelet Lunges30 HSPU Strict20 Pistol100 DU...

    #Wod

  6. Vendredi 21 Nov

    Nov 19, 2020

    Amrap 3' X 3 4 HSPU Strict8 Snatch DB / KB12 Lunges...

    #Wod

  7. Jeudi 19 Nov

    Nov 18, 2020

    EMOM 30' 4 TGU30" Hollow Hold12 KB/DB Clean & JerkSuperman Hold 30"8 WindMill20-30" Hand Stand Hold Libre...

    #Wod

  8. Mercredi 18 Nov

    Nov 17, 2020

    3 Rounds For Time 20 Swing américain20 Burpees30 Air Squats5' - 7' Rest...

    #Wod

  9. Mardi 17 Nov

    Nov 16, 2020

    EMOM 16' 20 Band pull apart20 Biceps Curl20 Triceps Extension20 Shoulder PressAvec un élastique ou DB / KB...

    #Wod

  10. Vendredi 13 Nov

    Nov 12, 2020

    For Time 100 BurpeesEvery 90" 6 Thruster KB / DB Warm Up 8 Squat Jump16 Moutain Climber 8 Hindu Push UpMobitily FlowShoulder...

    #Wod

  11. Mercredi 11 Nov

    Nov 10, 2020

    Max Reps Max Reps HSPU Strict30 DUMax Reps - 3 HSPU30 DUMax Reps - 3 HSPU......

    #Wod

  12. Mardi 10 Nov

    Nov 09, 2020

    Amrap 12' 10 Ring Row / Row12 OH Lunges W/DB /KBWarm Up 5 Hollow Rock 2 Down Up10 Cossack Squat15 Band Pull ApartMobility FlowSquat Clinic...

    #Wod

  13. Lundi 9 Nov

    Nov 08, 2020

    For Time 35 Air Squats25 Sit Up15 Push UpsWarm Up 4 x 8 Tiger Push UpHollow RockLungesMobility Sofa StretchX- Stretch...

    #Wod

  14. Vendredi 6 Nov

    Nov 05, 2020

    For Time 100 Hand DB/KB Cluster / Thruster W/ sac a dosEmom 6 curlWarm Up 4 rounds 10/10 Single Leg RDLShoulder Press 10Squat jump 10...

    #Wod

  15. Jeudi 5 Nov

    Nov 04, 2020

    5 Rounds 2' Max DU / SU1' Max HSPU / Pike Push Up1' restWarm Up 3 rounds Hand Stand Hold 20"20 SuHollow Rock 8Mobility ShoulderPoignetCou...

    #Wod

  16. Mercredi 4 Nov

    Nov 03, 2020

    Emom 20' Strict PressPendlay RowLateral RaiseRestWarm Up 1 round Shoulder OpenerJumping Jack X 30Hindu Push Up x 15Mobility FlowShoulder...

    #Wod

  17. Mardi 2 Nov

    Nov 02, 2020

    5 x 2' On 2' Off 20 DB/KB SnatchMax burpees dans le temps restantWarm Up 3 x 10 RDL (KB / Elastique)Down UpExt LombMobilité ShoulderCheville...

    #Wod

  18. Vendredi 16 Oct

    Oct 15, 2020

    ...

    #Wod

  19. Jeudi 15 Oct

    Oct 14, 2020

    ...

    #Wod

  20. Mercredi 14 Oct

    Oct 14, 2020

    ...

    #Wod

  21. Mardi 13 Oct

    Oct 12, 2020

    Rentrez vos scores dans les commentaires en bas de la page ;) 150 Squat Jump 2 Lunges Alt....

    #Wod

  22. Lundi 12 Oct

    Oct 11, 2020

    Death by Push Up...

    #Wod

  23. Mercredi 8 Avril Home Workout

    Apr 07, 2020

    Workout 3rounds A1 Back Squat 10-12 rep @54X1 No Rest A2 20 Squat Jump : 2' REST 2-3' Rest TABATA Lunges sur place alterner 20" Iso Alterner...

    #Wod

  24. MArdi 7 Avril Home Workout

    Apr 06, 2020

    Workout 3rounds A1 Push Up lesté 6-8 rep @31X1 60"Rest A2 Bideps Curl 10-12 rep @3111 60"Rest 2-3' Rest 3rounds B1 Triceps Ext 10-12 rep...

    #Wod

  25. Home Workout 3 Avril

    Apr 02, 2020

    AMRAP 16' 20 Hollow Rock 20 Hand Release Push Up 20 Handstand Step Up / Hold 30" 20 Front Rack Lunges Warm Up 3 Rounds Front Plank 60" Re...

    #Wod

  26. Jeudi 2 Avril Home Wod

    Apr 01, 2020

    W.O.D 8 Rounds Each For Time 20 Sit Up 20 Air squat 1' Rest -- Skill / Rest SuryaNamaskar Warm Up 3X8 Reps Hollow Rock Lateral Lunges Shoulder...

    #Wod

  27. Mardi 31 Mars Home WOD

    Mar 30, 2020

    WOD A1 10x Bulgarian Split Squat @31X1 60" REST A2 10x Single Leg Romanian DL @31X1 60" REST 2-3' Rest B1 16x Cossack Squat @31X1 60"...

    #Wod

  28. Lundi 30 Mars Home W.O.D

    Mar 29, 2020

    W.O.D A1 10 - Push Up @51X1 60'Rest A2 10 - Front Leaning Over Row @3111 60'Rest Rest 2-3' B1 10 - Glute Ham Bridge Bench Press @51X1 60' Rest B2 10...

    #Wod

  29. Samedi 28 Mars Home Wod

    Mar 28, 2020

    10 round For Time 15 GTOH avec sac à dos 20 Shoulder Tap 15 Shoulder Press Sac à dos 20 Seated Row ou 30" Iso Warm Up 20 Jumping Jack 10 Squat...

    #Wod

  30. Samedi 21 Mars

    Mar 20, 2020

    For Time 21 - 15 - 9 Pike Push Up Triceps Push Up Une Variante du Benchmark "JT" Warm Up 3 Rounds 10 Lat Lunges 5 Push Up 10 Shoulder T...

    #Wod

  31. Vendredi 20 Mars Home Wod

    Mar 19, 2020

    W.O.D Musical Shoulder Press Avec Sac à dos / ou autre sur la musique "My name is de Eminem" Rest OVH Squat PVC / Balai etc.. sur la musiqu...

    #Wod

  32. Jeudi 19 Mars Home W.O.D

    Mar 18, 2020

    For Quality 100 Biceps Curl 100 Banded row / 5 x 20" Iso Row (voir video) 50 Hindu Push Up (voir vidéo) Skill / Rest day option SuryaNamaskar x...

    #Wod

  33. Mercredi 18 Mars

    Mar 17, 2020

    For Time 50 Burpees 50 Laterales Lunges 100 Single Arm Row ( 50/50 ) avec Sac à dos / Bouteille etc... Warm Up 3 Rounds Jumping Jack x 10 Mountain...

    #Wod

  34. Mardi 17 Mars Home WOD

    Mar 16, 2020

    3 x Tabata 1er Round Elevation Frontale 20" Triceps Extention 10" 2ème Round Hollow Rock 20" Planche 10" 3ème Round Lunges Sur...

    #Wod

  35. Lundi 16 Mars Home W.O.D

    Mar 15, 2020

    Amrap 10’ 20 Back squat ( enfant sur le dos ;) / sac à dos / main lester ) 20 sit up 20 push up On commence aujourd'hui avec les W.O.D fait maison...

    #Wod

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