Home Wod

A collection of 35 posts

Vendredi 27 Nov

Nov 26, 2020

StrongFit "My Name Is" EminemShoulder PressMoby "Flower"Push Up ( Bring Sally up )"Lovely Day" Bill WithersShoulder Opener...

#Wod
Jeudi 26 Nov

Nov 25, 2020

Tabata x 4 Tabata Rowing 2' RestTabata Squats2' RestTabata Biceps Curl2' RestTabata Lunges Avantavec DB ou Elastique ou KB...

#Wod
Mercredi 25 Nov

Nov 24, 2020

For Time 100 Snuster = DB Snatch + Thruster30" ON 30" OFF...

#Wod
Mardi 24 Nov

Nov 23, 2020

2 Rounds For Time 3' Handstand Hold 2' Hollow Hold1' L-Sit Hold CHQ Break = 5 Hollow Rock 2 Down UP...

#Wod
Lundi 23 Nov

Nov 22, 2020

For Time 100 DU90 Air Squat80 Push Up70 Air Lunges60 Gobelet Squat w/ Kb - DB50 Burpees40 Gobelet Lunges30 HSPU Strict20 Pistol100 DU...

#Wod
Vendredi 21 Nov

Nov 19, 2020

Amrap 3' X 3 4 HSPU Strict8 Snatch DB / KB12 Lunges...

#Wod
Jeudi 19 Nov

Nov 18, 2020

EMOM 30' 4 TGU30" Hollow Hold12 KB/DB Clean & JerkSuperman Hold 30"8 WindMill20-30" Hand Stand Hold Libre...

#Wod
Mercredi 18 Nov

Nov 17, 2020

3 Rounds For Time 20 Swing américain20 Burpees30 Air Squats5' - 7' Rest...

#Wod
Mardi 17 Nov

Nov 16, 2020

EMOM 16' 20 Band pull apart20 Biceps Curl20 Triceps Extension20 Shoulder PressAvec un élastique ou DB / KB...

#Wod
Vendredi 13 Nov

Nov 12, 2020

For Time 100 BurpeesEvery 90" 6 Thruster KB / DB Warm Up 8 Squat Jump16 Moutain Climber 8 Hindu Push UpMobitily FlowShoulder...

#Wod
Mercredi 11 Nov

Nov 10, 2020

Max Reps Max Reps HSPU Strict30 DUMax Reps - 3 HSPU30 DUMax Reps - 3 HSPU......

#Wod
Mardi 10 Nov

Nov 09, 2020

Amrap 12' 10 Ring Row / Row12 OH Lunges W/DB /KBWarm Up 5 Hollow Rock 2 Down Up10 Cossack Squat15 Band Pull ApartMobility FlowSquat Clinic...

#Wod
Lundi 9 Nov

Nov 08, 2020

For Time 35 Air Squats25 Sit Up15 Push UpsWarm Up 4 x 8 Tiger Push UpHollow RockLungesMobility Sofa StretchX- Stretch...

#Wod
Vendredi 6 Nov

Nov 05, 2020

For Time 100 Hand DB/KB Cluster / Thruster W/ sac a dosEmom 6 curlWarm Up 4 rounds 10/10 Single Leg RDLShoulder Press 10Squat jump 10...

#Wod
Jeudi 5 Nov

Nov 04, 2020

5 Rounds 2' Max DU / SU1' Max HSPU / Pike Push Up1' restWarm Up 3 rounds Hand Stand Hold 20"20 SuHollow Rock 8Mobility ShoulderPoignetCou...

#Wod
Mercredi 4 Nov

Nov 03, 2020

Emom 20' Strict PressPendlay RowLateral RaiseRestWarm Up 1 round Shoulder OpenerJumping Jack X 30Hindu Push Up x 15Mobility FlowShoulder...

#Wod
Mardi 2 Nov

Nov 02, 2020

5 x 2' On 2' Off 20 DB/KB SnatchMax burpees dans le temps restantWarm Up 3 x 10 RDL (KB / Elastique)Down UpExt LombMobilité ShoulderCheville...

#Wod
Vendredi 16 Oct

Oct 15, 2020

...

#Wod
Jeudi 15 Oct

Oct 14, 2020

...

#Wod
Mercredi 14 Oct

Oct 14, 2020

...

#Wod
Mardi 13 Oct

Oct 12, 2020

Rentrez vos scores dans les commentaires en bas de la page ;) 150 Squat Jump 2 Lunges Alt....

#Wod
Lundi 12 Oct

Oct 11, 2020

Death by Push Up...

#Wod
Mercredi 8 Avril Home Workout

Apr 07, 2020

Workout 3rounds A1 Back Squat 10-12 rep @54X1 No Rest A2 20 Squat Jump : 2' REST 2-3' Rest TABATA Lunges sur place alterner 20" Iso Alterner...

#Wod
MArdi 7 Avril Home Workout

Apr 06, 2020

Workout 3rounds A1 Push Up lesté 6-8 rep @31X1 60"Rest A2 Bideps Curl 10-12 rep @3111 60"Rest 2-3' Rest 3rounds B1 Triceps Ext 10-12 rep...

#Wod
Home Workout 3 Avril

Apr 02, 2020

AMRAP 16' 20 Hollow Rock 20 Hand Release Push Up 20 Handstand Step Up / Hold 30" 20 Front Rack Lunges Warm Up 3 Rounds Front Plank 60" Re...

#Wod
Jeudi 2 Avril Home Wod

Apr 01, 2020

W.O.D 8 Rounds Each For Time 20 Sit Up 20 Air squat 1' Rest -- Skill / Rest SuryaNamaskar Warm Up 3X8 Reps Hollow Rock Lateral Lunges Shoulder...

#Wod
Mardi 31 Mars Home WOD

Mar 30, 2020

WOD A1 10x Bulgarian Split Squat @31X1 60" REST A2 10x Single Leg Romanian DL @31X1 60" REST 2-3' Rest B1 16x Cossack Squat @31X1 60"...

#Wod
Lundi 30 Mars Home W.O.D

Mar 29, 2020

W.O.D A1 10 - Push Up @51X1 60'Rest A2 10 - Front Leaning Over Row @3111 60'Rest Rest 2-3' B1 10 - Glute Ham Bridge Bench Press @51X1 60' Rest B2 10...

#Wod
Samedi 28 Mars Home Wod

Mar 28, 2020

10 round For Time 15 GTOH avec sac à dos 20 Shoulder Tap 15 Shoulder Press Sac à dos 20 Seated Row ou 30" Iso Warm Up 20 Jumping Jack 10 Squat...

#Wod
Samedi 21 Mars

Mar 20, 2020

For Time 21 - 15 - 9 Pike Push Up Triceps Push Up Une Variante du Benchmark "JT" Warm Up 3 Rounds 10 Lat Lunges 5 Push Up 10 Shoulder T...

#Wod
Vendredi 20 Mars Home Wod

Mar 19, 2020

W.O.D Musical Shoulder Press Avec Sac à dos / ou autre sur la musique "My name is de Eminem" Rest OVH Squat PVC / Balai etc.. sur la musiqu...

#Wod
Jeudi 19 Mars Home W.O.D

Mar 18, 2020

For Quality 100 Biceps Curl 100 Banded row / 5 x 20" Iso Row (voir video) 50 Hindu Push Up (voir vidéo) Skill / Rest day option SuryaNamaskar x...

#Wod
Mercredi 18 Mars

Mar 17, 2020

For Time 50 Burpees 50 Laterales Lunges 100 Single Arm Row ( 50/50 ) avec Sac à dos / Bouteille etc... Warm Up 3 Rounds Jumping Jack x 10 Mountain...

#Wod
Mardi 17 Mars Home WOD

Mar 16, 2020

3 x Tabata 1er Round Elevation Frontale 20" Triceps Extention 10" 2ème Round Hollow Rock 20" Planche 10" 3ème Round Lunges Sur...

#Wod
Lundi 16 Mars Home W.O.D

Mar 15, 2020

Amrap 10’ 20 Back squat ( enfant sur le dos ;) / sac à dos / main lester ) 20 sit up 20 push up On commence aujourd'hui avec les W.O.D fait maison...

#Wod