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Home Wod

A collection of 13 posts

  1. Mercredi 8 Avril Home Workout

    Apr 07, 2020

    Workout 3rounds A1 Back Squat 10-12 rep @54X1 No Rest A2 20 Squat Jump : 2' REST 2-3' Rest TABATA Lunges sur place alterner 20" Iso Alterner...

    #Wod

  2. MArdi 7 Avril Home Workout

    Apr 06, 2020

    Workout 3rounds A1 Push Up lesté 6-8 rep @31X1 60"Rest A2 Bideps Curl 10-12 rep @3111 60"Rest 2-3' Rest 3rounds B1 Triceps Ext 10-12 rep...

    #Wod

  3. Home Workout 3 Avril

    Apr 02, 2020

    AMRAP 16' 20 Hollow Rock 20 Hand Release Push Up 20 Handstand Step Up / Hold 30" 20 Front Rack Lunges Warm Up 3 Rounds Front Plank 60" Re...

    #Wod

  4. Jeudi 2 Avril Home Wod

    Apr 01, 2020

    W.O.D 8 Rounds Each For Time 20 Sit Up 20 Air squat 1' Rest -- Skill / Rest SuryaNamaskar Warm Up 3X8 Reps Hollow Rock Lateral Lunges Shoulder...

    #Wod

  5. Mardi 31 Mars Home WOD

    Mar 30, 2020

    WOD A1 10x Bulgarian Split Squat @31X1 60" REST A2 10x Single Leg Romanian DL @31X1 60" REST 2-3' Rest B1 16x Cossack Squat @31X1 60"...

    #Wod

  6. Lundi 30 Mars Home W.O.D

    Mar 29, 2020

    W.O.D A1 10 - Push Up @51X1 60'Rest A2 10 - Front Leaning Over Row @3111 60'Rest Rest 2-3' B1 10 - Glute Ham Bridge Bench Press @51X1 60' Rest B2 10...

    #Wod

  7. Samedi 28 Mars Home Wod

    Mar 28, 2020

    10 round For Time 15 GTOH avec sac à dos 20 Shoulder Tap 15 Shoulder Press Sac à dos 20 Seated Row ou 30" Iso Warm Up 20 Jumping Jack 10 Squat...

    #Wod

  8. Samedi 21 Mars

    Mar 20, 2020

    For Time 21 - 15 - 9 Pike Push Up Triceps Push Up Une Variante du Benchmark "JT" Warm Up 3 Rounds 10 Lat Lunges 5 Push Up 10 Shoulder T...

    #Wod

  9. Vendredi 20 Mars Home Wod

    Mar 19, 2020

    W.O.D Musical Shoulder Press Avec Sac à dos / ou autre sur la musique "My name is de Eminem" Rest OVH Squat PVC / Balai etc.. sur la musiqu...

    #Wod

  10. Jeudi 19 Mars Home W.O.D

    Mar 18, 2020

    For Quality 100 Biceps Curl 100 Banded row / 5 x 20" Iso Row (voir video) 50 Hindu Push Up (voir vidéo) Skill / Rest day option SuryaNamaskar x...

    #Wod

  11. Mercredi 18 Mars

    Mar 17, 2020

    For Time 50 Burpees 50 Laterales Lunges 100 Single Arm Row ( 50/50 ) avec Sac à dos / Bouteille etc... Warm Up 3 Rounds Jumping Jack x 10 Mountain...

    #Wod

  12. Mardi 17 Mars Home WOD

    Mar 16, 2020

    3 x Tabata 1er Round Elevation Frontale 20" Triceps Extention 10" 2ème Round Hollow Rock 20" Planche 10" 3ème Round Lunges Sur...

    #Wod

  13. Lundi 16 Mars Home W.O.D

    Mar 15, 2020

    Amrap 10’ 20 Back squat ( enfant sur le dos ;) / sac à dos / main lester ) 20 sit up 20 push up On commence aujourd'hui avec les W.O.D fait maison...

    #Wod

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