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A collection of 56 posts

1. Mercredi 23 Dec

   Dec 22, 2020

   12 days of christmas For Time 1 Hollow ROCK 2 DU2 DB Cluster3 HSPU4 PISTOL5 BURPEES6 SIT UP7 PUSH UP8 ROWING9 AIR SQUAT10 DB SNATCH11 SQUAT 2 JUMPING...

2. Wod de Qualif N°4 RITJ

   Dec 21, 2020

   Amrap 7' 3 - 6 - 9 ...Push Press DB / KB / Sac A dosSquat DB / KB / Sac A dos...

3. Lundi 21 Dec

   Dec 20, 2020

   For Time 100 Ring Row / Row Every Break 6 Hollow Rock...

4. Vendredi 18 Dec

   Dec 17, 2020

   For Reps 3 rounds de : 100 DU20 DB Snatch15 BurpeesPuis dans le temps restant : Max DB Clean&Jerk...

5. Jeudi 17 Dec

   Dec 16, 2020

   Amrap 15' 5 Push Up10 Sit Up15 Air Squats...

6. Mercredi 16 Dec

   Dec 16, 2020

   For Quality 100 Band Pull aprt100 Lat Pull Down100 single arm Row each...

7. Wod de Qualif N°3 Rumble in the Jungle

   Dec 14, 2020

   For Time 50 OH DB/KB Lunges 50 Gobelet Squat 50 HSPU Strict50 Shoulder Tap Time Cap 10'...

8. Lundi 14 Dec

   Dec 13, 2020

   For Time 20 - 18 - 16 ... 2Kb Swing 10 - 9 - 8 - 7 ... 1Down Up...

9. Vendredi 11 Dec

   Dec 10, 2020

   Amrap 8' 21 KB Swing15 Push Up9 Strict Press...

10. Jeudi 10 Dec

    Dec 9, 2020

    3 Rounds For time 25 DU25 Shoulder Tap25 SU25 V-sit Alt...

11. Mercredi 8 Dec

    Dec 8, 2020

    For Time 21 - 15 - 9 Thruster DB / KBRow avec elastique / DB / Tirage anneau etc... 2' Rest 9 - 15 - 21 Thruster DB / KBRow...

12. Wod de Qualif n°2 RITJ en ligne

    Dec 7, 2020

    N'oubliez pas de poster vos commentaires sous la video sur youtube ;) For Time 10 Burpees10 Burpees25 Push-Ups10 Burpees25 Push-Ups50 Lunges10 Burpee...

13. Lundi 7 Dec

    Dec 6, 2020

    ...

14. Samedi 5 Dec

    Dec 4, 2020

    3 Rounds 3' Run moderate1' Off marche2' Run fast1' Off Marche1' Run sprint1' Off...

15. Vendredi 4 Dec

    Dec 3, 2020

    For Time 150 burpees300 Air Squats150 Push Up...

16. Jeudi 3 Dec

    Dec 2, 2020

    For Time Buy in : 100 banded Row 50 - 40 - 30 - 20 - 10DUSit UpsBuy Out : 100 Band Pull Apart...

17. MErcredi 2 Dec

    Dec 1, 2020

    Macho Man Amrap 12' 1-Clean 1-Squat w/KB DB1-JerkPuis 2 Clean2 Squat2 Jerk333.......

18. Mardi 1 Décembre

    Nov 30, 2020

    Wod de qualification pour les Rumble in the Jungle Online edition ! Pensez à rentrer vos scores avant samedi ! For Time 10 Hang Snatch DB / KB15 Burp...

19. Lundi 30 Nov

    Nov 29, 2020

    For time 50 HSPU Strict100 Hand Release push up200 Squat Jump A répartir comme vous voulez !...

20. Samedi 28 Nov

    Nov 27, 2020

    Run 6 Rounds 2' On Run 2' Off Marche...

21. Vendredi 27 Nov

    Nov 26, 2020

    StrongFit "My Name Is" EminemShoulder PressMoby "Flower"Push Up ( Bring Sally up )"Lovely Day" Bill WithersShoulder Opener...

22. Jeudi 26 Nov

    Nov 25, 2020

    Tabata x 4 Tabata Rowing 2' RestTabata Squats2' RestTabata Biceps Curl2' RestTabata Lunges Avantavec DB ou Elastique ou KB...

23. Mercredi 25 Nov

    Nov 24, 2020

    For Time 100 Snuster = DB Snatch + Thruster30" ON 30" OFF...

24. Mardi 24 Nov

    Nov 23, 2020

    2 Rounds For Time 3' Handstand Hold 2' Hollow Hold1' L-Sit Hold CHQ Break = 5 Hollow Rock 2 Down UP...

25. Lundi 23 Nov

    Nov 22, 2020

    For Time 100 DU90 Air Squat80 Push Up70 Air Lunges60 Gobelet Squat w/ Kb - DB50 Burpees40 Gobelet Lunges30 HSPU Strict20 Pistol100 DU...