Team CFV — Resilient as F*ck

Lundi 10 Fev

Amrap 8'

  • 2 Mu Bar
  • 4 Clean&Jerk 60/40 kg
  • 6 Bobar Lat

StrongFit

  • SandBag Carry 400m
  • Pec hold 200m

Oblique Opener // Shoulder Opener

-> TYQ 4 sets

  • Bike Erg 300m
  • Max S/B Squat

-> Bench Press

  • 1 RM

Précédent Post

Samedi 8 Fev

Prochain Post

Mardi 11 Fev

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