Team CFV — Resilient as F*ck

Lundi 17 Fev

Amrap 5'

1.2.3.4.5 ...

  • Hang power clean @70/50kg
  • Mu Bar

Rest 5'

Amrap 5'

  • 5 Hang Power Clean @60/40kg
  • 5 Chest To Bar

== StrongFit==

SuitCase Carry 400m

Oblique + Thoracique Opener

For Time

  • 30 SandBag Over Shoulder
  • Time Cap 6'

TYQ 3 sets

  • SlamBall Thurster
  • Sled Drag

Précédent Post

Samedi 15 Fev

Prochain Post

Mardi 18 fev

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