Lundi
4 x 3’ ON/1’ Rest
- Row 750m
- Bike Erg 1500m
- Run 500m
- Assault bike 1500m
Mardi
4 rounds for time
- 50 Du
- 20 Wall Ball
- 10 DL 100/70 kg
Mercredi
4 rounds For Reps
- 5 Bench Press @77%
- Max Strict Pull
- 2-3’ Rest
Jeudi
Amrap 12’
- 10 DB Clean & jerk
- 10 TTB
- 10 Push Up
Vendredi
2 x Amrap 6’ Rest 2’
- 8 Power Snatch 45/30 kg
- 5 Mu Ring
2’ Rest
- 8 Squat Clean 60/45kg
- 5 HSPU Strict
Samedi
Format : 30’’ ON Partner A puis 30’’ ON Partner B
- 100 DB Snatch
- 80 DBs Squat
- 60 DBs Box Step Over
- 40 DBs Devil Press
