Lundi
CrossFit total
- 1 Rm Back Squat
- 1 Rm Press
- 1 Rm Deadlift
Mardi
Skill : Mu Bar / CTB
Emom 10’
- 5 - 10 Mu Bar
- 40 Air Squat
Mercredi
For Time 5 Rounds
- 40 Du
- 5 Clean @70/50 kg
- 10 Hspu Strict
Jeudi
Amrap 14’
- 20 Wall Ball
- 15 Burpees
- 10 Box Jump Over
Vendredi
2 Rounds For Reps
3’ Amrap
- 500/400m Row
- Max Ring Dips
- 1’ Rest
3’ Amrap
- 1000/800m BE
- Max Hang Snatch 45/30 kg
- 1’ Rest
Samedi
For time
30-20-10
- DBs Push Press synchro - 2 DBs
- DBs Deadlift synchro - 2 DBs
- Burpees Box jump over (à partager)
