Haltero : Squat Snatch
Lundi :
Amrap 10’
- 10 Thrusters @ 45/30kg
- B10 Toes To Bar
Mardi
Emom 10
- DL Max UNBK 102/70
- HSPU Strict UNBK
Mercredi
Amrap 18
- 5 pull Up Strict
- 10 Burpees
- 15 Gobelet Squat 24 / 16
HIIT : 45’’ on 15’’ OFF 5 rounds
- Air Squat
- Sit Up
- Down UP
- Shuttle Run
Competiteur
AMRAP 11’
- 11 Clean 61/43 kg
- 11 Burpees MU
- 11 STOH 61/43
6’ REST
For Load 8’
- Clean
- STOH
- Front Squat
- STOH
Jeudi
4 rounds For Time
- 20 DB Snatch 22.5 / 15
- 40 DU
- 20 Push Up
TABATA Hip Thrust
Vendredi
Hammer
5 rounds For Time
- 5 Power Clean 61/43 kg
- 10 FS
- 5 Jerk
- 20 Pull Up
- 90” Rest
