Lundi
”Diane”
21-15-9
- DL
- HSPU Strict
Mardi
For Time 3 rounds
- 800m Run
- 20 TTB
- 20 H. Power Clean @45 30kg
Mercredi
WOD
Amrap 14’
- 10 Pull Up
- 10 Front Squat 45 / 30kg
- 40 DU
H.I.I.T
EMOM 24’ → 40” max reps
- Kb Swing
- Burpees
- Goblet Squat
- Push Up
Competiteur
Test CFV
- 100 Burpees to Target
- 1 pts / Seconde sous les 8’
- 1 RM Clean & Jerk
- Max Mu Ring / CTB / PU
- 5 - 3 - 1 Pts
- 1 RM Deadlift
- Max HSPU Strict / Kip / Push Up
- 5 - 3 - 1 pts
- Time Cap 30’
Jeudi
4 Rounds Rest 1:1 - Team 2
- 15 Box Jump
- 16 Hang DB Snatch 22.5 / 15
- 15 Cal AB
Vendredi
3 rounds For Time
- 25 Squat Clean 50 / 35 kg
- 25 Dips Ring
Samedi
2 Rounds For Time
20 Ring MUs
60 Wall Ball with partner synchro Air Squat
100 cal Row (switch partner every 10 cal)
