Haltero: Push Jerk T&Go
Lundi
For Time
- 40 DL @100 / 70kg
- 40 Wall Ball
- 40 TTB
- 40 HSPU
Mardi
3 rounds For Time
- 9 Mu Ring
- 9 Clean & Jerk @60% ( 3 rep T&G)
Mercredi
W.O.D
3 Rounds For Time
- 30 DB Squat
- 20 Burpees Over DB
- 40 DU
H.I.I.T
For Time 1’ On 30’’ Off
- 200 Single Under
- 50 Air Squat 2 box Jump
- 50 Burpees
- 50 DB Push Press
- 50 Sit Up
Compétiteurs
For Load
- 3 DL
- 2 Hang Clean
- 1 Jerk
5 rounds for time
“DT”
- 12 DL
- 9 Hang Power Clean
- 6 Jerk
Jeudi
8’ Amrap
- 16 / 14 Cal Row
- 15 Push Up
- 2’ Rest
8’ Amrap
- 16 /14 Cal Assault Bike
- 12 Ring Row
Vendredi
17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete
3 rounds of: 8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete
3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00,
complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete
3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.
*If all reps are completed, time cap extends by 4 minutes.
Samedi
AMRAP 15’
15 Shuttle Run à partager
10 SB Squat Synchro
5 Wall Walk à Partager
+2 SB Squat et +2 Wall Walk each round
