Haltero : Snatch
Lundi
For Load
- 1 RM Snatch
Finisher
Wod 2
Idem
Mardi
Wod 1
21 - 15 - 9
- Hspu Strict
- Pull Up Strict
- Dips Strict
Wod 2
21 - 15 - 9
- Pull Up
- Push Up
- Squat Jump 2 Lunges
Mercredi
Gwen
For Load :
15 - 12 - 9
- Clean & Jerk Touch n' Go
Même Charge.
Wod 2
Idem
Jeudi
Amrap 12'
- 12 DB Snatch 22.5 / 15kg
- 14 Step Up w/DB
- 16 Sit Up
Wod 2
Amrap 12'
- 12 KB Snatch 20 / 12kg
- 14 OH Lunges W Kb
- 16 Sit Up
Vendredi
For Load
- 3 Rm Front Squat
3 Rounds 2' On 2' Off
- 15 cal AB
- Max Power Clean @60 / 40kg
