Haltero : Squat Clean
Lundi
Emom 18’
- 12 Bench Press
- 20 Ring Row
- Rest
Mardi
For TIme
21 - 15 - 9
- Cluster @43/30 kg
- TTB
Mercredi
Amrap 35
- 80m SandBag Carry
- 400m Row / Ski / Air Runner
- 80m OH Walk KB
- 800m Bike Erg / AB
- 100 Du
Jeudi
Amrap 12’
- 10 Wall Ball
- 10 KB Swing Russe
Finisher : Bring Sally up Planche
Vendredi
For Time 5 Rounds
“Barbara”
- 20 Pull Up
- 30 Push Up
- 40 SIt Up
- 50 Air Squat
- 3’ Rest
Samedi
For Time
60 Bear Complex 45-30kg - Partner Deadhang
Each Break : 200m Run à 2
