6 Rounds For time
- 6 Deadlift @120/90kg
- 25 DU
- 6 strict HSPU
TC: 14'
StrongFit
SandBag Carry 550m
Shoulder Opener
TYQ 2x
- S/B Squat
- KB Swing Russe
- KB RDL
- DB Bench Press
- DB Row
- Max Time Hollow Hold
Roxanne
- Shoulder opener
6 Rounds For time
TC: 14'
StrongFit
SandBag Carry 550m
Shoulder Opener
TYQ 2x
Roxanne