6 Rounds For time
- 6 Deadlift @120/90kg
- 25 DU
- 6 strict HSPU
TC: 14'
StrongFit
SandBag Carry 550m
Shoulder Opener
TYQ 2x
- S/B Squat
- KB Swing Russe
- KB RDL
- DB Bench Press
- DB Row
- Max Time Hollow Hold
Roxanne
- Shoulder opener
déjà membre ? Se connecter
6 Rounds For time
TC: 14'
StrongFit
SandBag Carry 550m
Shoulder Opener
TYQ 2x
Roxanne
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
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