5 x 3' AMRAP Max Rep
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Amrap 3' => Push Up
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Rest 3'
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Amrap 3' => Air Squat
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Rest 3'
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Amrap 3' => Toes 2 Hand
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Rest 3'
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Amrap 3' => HSPU ou Pike Push Up ou Dips
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Rest 3'
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Amrap 3' => Lunges sur place
Warm Up
2 round X 15 reps
- Squat Jump
- Down Up
- Hollow Rock
- Ext Lomb
Mobility
- X-stretch
- FLow
- Shoulder
