E4MOM
- 500m Row
- 1k Bike Erg
- 500m Row
- 1K Bike Erg
Strongfit
Pec Hold 200m
Farmer Carry 200m
Oblique Opener
TYQ 3 sets
- S/B Squat Max Reps
- S/B Carry Max Distance
- S/B Hold Max Time
- UNBK
For Load
- Pull Up 1 RM
Lundi 24 fev
Feb 23, 2020 • #Wod
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