E4MOM
- 500m Row
- 1k Bike Erg
- 500m Row
- 1K Bike Erg
Strongfit
Pec Hold 200m
Farmer Carry 200m
Oblique Opener
TYQ 3 sets
- S/B Squat Max Reps
- S/B Carry Max Distance
- S/B Hold Max Time
- UNBK
For Load
- Pull Up 1 RM
E4MOM
Strongfit
Pec Hold 200m
Farmer Carry 200m
Oblique Opener
TYQ 3 sets
For Load