E4MOM
- 500m Row
- 1k Bike Erg
- 500m Row
- 1K Bike Erg
Strongfit
Pec Hold 200m
Farmer Carry 200m
Oblique Opener
TYQ 3 sets
- S/B Squat Max Reps
- S/B Carry Max Distance
- S/B Hold Max Time
- UNBK
For Load
- Pull Up 1 RM
déjà membre ? Se connecter
E4MOM
Strongfit
Pec Hold 200m
Farmer Carry 200m
Oblique Opener
TYQ 3 sets
For Load
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
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