E4MOM

• 500m Row
• 1k Bike Erg
• 500m Row
• 1K Bike Erg

Strongfit

Pec Hold 200m
Farmer Carry 200m

Oblique Opener

TYQ 3 sets

• S/B Squat Max Reps
• S/B Carry Max Distance
• S/B Hold Max Time
• UNBK

For Load

• Pull Up 1 RM