Team CFV — Resilient as F*ck

Lundi 9 Mars

For Load

  • 3 x 5 RM Front Squat

Max dif : 10/5kg


Band 100 reps

  • Face Pull
  • Triceps
  • Lat Pull Down
  • Biceps Curl (50/50)

S/B Carry For load 10m

Sled Drag (harness) max distance x2

Précédent Post

Samedi 6 mars

Prochain Post

Mardi 10 Mars


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