4 rounds de 5'
- 45" On / 15" Off
- Row Bike Erg
- Rest 1'
Warm Up
-
500m Run
-
30 Lat Pull down
-
30 Band Face Pull
-
30 Triceps Ext
-
30 Biceps Ext
Mobility
- Sofa Stretch
- Flow
4 rounds de 5'
Warm Up
500m Run
30 Lat Pull down
30 Band Face Pull
30 Triceps Ext
30 Biceps Ext
Mobility