"Open 21.3"
For Time
- 15 Front Squats (95/65 lb)
- 30 Toes-to-Bars
- 15 Thrusters (95/65 lb)
Rest 1 minute
- 15 Front Squats (95/65 lb)
- 30 Chest-to-Bar Pull-Ups
- 15 Thrusters (95/65 lb)
Rest 1 minute
- 15 Front Squats (95/65 lb)
- 30 Bar Muscle-Ups
- 15 Thrusters (95/65 lb)
Time cap: 15 minutes
"Open 21.4"
Move immediately to complete the following complex for max load:
- 1 Deadlift
- 1 Clean
- 1 Hang Clean
- 1 Jerk
Time cap: 7 minutes
