Amrap 12'
- 3 rounds of
- 3 Pull up Strict
- 3 Power Snatch @50/30
- 3 Rounds of
- 6 Pull Up Strict
- 6 Power Snatch
- 3 Rounds of
- 9 pull up strict
- 9 Power Snatch
- ....
Mercredi 30 Sept
Sep 29, 2020 • #Wod
Articles similaires
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
→
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
→
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
→
Lance toi !
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
Inscription Gratuite
