Lundi
Front Squat 5 x 3 Tempo
Amrap 10’
- 10 TTB
- 12 Burpees to Target
- 15m OHS Lunges
Mardi
DeadLift 5 x 5 @ 75%
5 Rounds For Time
- 9 Deadlift 80 / 60
- 15 Push Up
- 30 DU
Mercredi
For Time 3 Rounds
- 15 Pull Up / CTB / Mu Bar
- 12 Power Snatch @45/30 kg
- 9 OHS
Jeudi
Amrap 14’
- 10 Wall Ball
- 12 Ring Row
- 10 Box Jump
Vendredi
For Time Team
- 1000m Row
- 50 Thruster 20/15kg
- 400 Single Under
- 50 KB Swing US
- 50 Sit Up Synchro
- 2000m Bike Erg
Samedi
Open 15.4
- 3 Handstand Push-Ups
- 3 Cleans (185/125 lb)
- 6 Handstand Push-Ups
- 3 Cleans (185/125 lb)
- 9 Handstand Push-Ups
- 3 Cleans (185/125 lb)
- 12 Handstand Push-Ups
- 6 Cleans (185/125 lb)
- 15 Handstand Push-Ups
- 6 Cleans (185/125 lb)
- 18 Handstand Push-Ups
- 6 Cleans (185/125 lb)
- 21 Handstand Push-Ups
- 9 Cleans (185/125 lb)
- ....
