Haltero Clean & Jerk
lundi
4 rounds For Time
- 500m Run
- 15 Ring Dips
- 20 Kb Swing US 24/16 kg
Mardi
For Time
- 21 - 15 - 9
- Power Clean @ 43 - 61 - 83 kg / 30 - 43 - 61 kg
- 9 - 15 - 21
- Strict - Strict - Kipping HSPU
Mercredi
Amrap 12’
- 12 Chest to Bar
- 9 Lat Bobar
- 6 Squat Snatch 50 - 35 kg
Jeudi
For Time
- Buy In 100 Du
- 4 Rounds
- 20 Goblet Lunges
- 20 Sit Ups
- 20 Slam Ball OS
- Buy Out 100 Du
Vendredi
Open 22.3
Samedi
Open 22.3 compétiteurs
