Haltero : Snatch
Lundi
Front Squat 5 x 3
AMRAP 6’
5 HSPUs
10 Wall Ball
Mardi
5 rounds For Time
- 500m Run
- 10 Power Clean @70 / 50kg
Mercredi
10 Rounds For Time
3 Deadlift @70%
4 Ring Muscle-Ups
7,5m Handstand Walk
Jeudi
- 100 Lat Pull Down
- 100 Biceps Curl
- 100 Triceps Extention
- 100 Band Pull Apart
“Annie”
50-40-30-20-10
- DU
- Sit Up
Vendredi
”15.2 Open”
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 lb / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 lb / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 lb / 65 lb.)
14 chest-to-bar pull-ups
