Haltero : Clean
Lundi
0-11’: 2km Run For Time
11-13’:
Rest
13-19’: (TC 6’) 30-20-10 Toes To Bar
DB Overhead Squat
Mardi
For Time
15 Muscle-ups 40 Wall Balls
10m HSW
12 Muscle-ups 30 Wall Balls
10m HSW
9 Muscle-ups 20 Wall Balls
10m HSW
Mercredi
For Time
30 HSPUs 20 Power Clean @61/43kg 30m Farmer Walk
25 HSPUs 15 Power Clean 30m Farmer Walk
20 HSPUs 10 Power Clean 30m Farmer Walk
Jeudi
20-15-10 For Time
Strict leg raise Burpees to Target 5 Shuttle Run after each round (1 aller retour 5m)
Vendredi
Death By “Fran Progression”
EMOM as long as Possible (Maximum 14’ )
5 Thrusters @45/30kg + 5-8 Pull-ups (Objectif Unbroken)
