Lundi
3 RFT
- 7 Def Kipping HSPU +20kg
- 7 Hang Power Clean @60/40 kg
- 7 Thruster @60/40kg
Mardi
For Time
Buy in : 50 Cal Assault Bike
Partition As You Like
- 60 OHS @45/30kg
- 30 Muscle Up Ring
Buy Out : 50 cal BE
Mercedi
Amrap 30'
- 50 Du
- 40 Lunges
- 30 Sit Up
- 20 Ring Row
- 10 Kb Swing Russe 32/24kg
Jeudi
Amrap 9'
- 12 Strict Press
- 10 burpees
- 8 Hang Power Snatch
Finisher :
Tabata Biceps / Pec W-DB
Vendredi
- 3 - 6 - 9
- Squat Clean @80/55kg
- 9 - 18 - 27
- TTB
