Lundi
Front Squat
4 x 3 @75% + 5/10kg
Amrap 8'
- 10 Push Up
- 10 Ring Row
Mardi
Emom 4' x 3 Rounds
- 15 / 12 cal Row
- 15 / 12 bike Erg
- 6 Reps T&Go Unbk Power Snatch @50/35
Mercredi
"ellen" 3 Rounds FT
- 20 Burpees
- 21 DB Snatch
- 12 DB Thruster
Jeudi
Amrap 12'
- 20 wall Ball
- 20 sit Up
- 20 Deadlift @80 / 60 kg
Vendredi
For Load 12'
- 3 Muscle Up Ring
- 1 Clean & Jerk
- Depart 40/30kg
- 10/5kg Each Rounds
Samedi
AMRAP 15'
2-4-6-8-10-12-14... + 2 reps each rounds
- Toes to Bar synchro
- Front Squat 30-45kg synchro
- 70 DUs between each round
