Haltero : Power Snatch
Lundi
EMOM 16’
- 12 TTB
- Max reps Goblet Lunges
Mardi
Open 20.3
“Diane plus”
21 - 15 - 9
- DL @102/70 kg
- HSPU
21 - 15 - 9
- DL @143/93 kg
- 50 Feet HSW
Mercredi
For tIme
- 15 Clean & Jerk @85%
- 2000m Run
Jeudi
For time
30 - 20 - 10
- DB Snatch @22.5/15kg
- Box Jump Over
Vendredi
For Time
- 15 Mu Bar
- 15 OHS 50/35 kg
- 20 CTB
- 20 Front Squat 60/43 kg
- 25 Pull Up
- 25 Back Squat 70/50 kg
Samedi
For time
- 400m Row
- 15 Wall Walks
- 15 Push Press 60-40kg
- 600m Row
- 12 Wall Walks
- 12 Push Press
- 800m Row
- 9 Wall Walks
- 9 Push Press
- 1000m Row
- 6 Wall Walks
- 6 Push Press
