Haltero : Clean & Jerk
Lundi
4 Rounds For Reps
- 12 Front Squat @60%
- Max Rep Push Up
- TC : 16’
Finisher : 100 Banded Biceps Curl + 100 Band Pull Apart
Mardi
4 x 4’ AMRAP / 90” rest
1- 40 / 35 Cal Row
2 - Bike Erg
3 - Assault Bike
4 -200 Du
Max Temps L-sit Cumulé dans le temps restant
Mercredi
For Time
- “X” Pull Up Strict
- 10 - 8 - 6 - 4 - 2 Snatch
- 40 / 30
- 50 / 35
- 60 / 43
- 70 / 50
- 80 / 55
Elite = 15
Rx = 10
Int = 6
Jeudi
Amrap 10’
- 12 Deadlift 80/60
- 20 BOBAR
Tabata Plate lever
Vendredi
Back Squat 5 x 1 Gamme Montante
“Karen” For time
- 150 Wall Ball
Samedi
Team WOD- AMRAP 14’
10 Bar Muscle-up 20 KB Snatch Synchro 30 Toes To Bar 40 Russian KB Swings Synchro
MU et/ou TTB
DB ou KB
