Haltero : Squat Snatch
Lundi
Front Squat 5 x 3 Tempo + 1-3 kg
Elisabeth
21 - 15 - 9
- Power Clean @ 61 / 43kg
- Ring Dips
Mardi
Deadlift 4 x 5 @80%
Amrap 12’
- 10 single DB Thruster @22.5 / 15kg
- 12 DB Snatch
- 40 DU
Mercredi
For Time
Buy in : 1500m Run
Puis 5 rounds :
- 3 squat Snatch @60 / 43kg
- 6 Wall Walk
- 9 Bar MU
Jeudi
Amrap 15’
- 10 BBJO
- 12 KB Swing
- 14 KB Clean & Jerk
Vendredi
Back Squat 3 x 3 Gamme Montante
For Time
- 50 Wall Ball
- 50 Pull Up
- 50 HSPU
- 50 TTB
Samedi
Time Cap 25’ ?
3 Rounds
20 Deadlift 80-60
15 Burpees Over Bar Synchro
10 Power Clean 80-60
1 RM Power Clean in Remaining Time
