Halterophilie : Squat Clean
Lundi
Front Squat 5 x 3 Tempo + 1-3 kg
Amrap 8’
1-2-3-4 ....
- Power clean 43/30 kg
- push press
- back squat
Mardi
Deadlift 3 x 5 @80%
For Time
- 50 HSPU strict
- 50 Pull Up strict
Repartition libre TC 14’
Mercredi
30 Rounds For Time
- 1 Snatch @50/35 kg
- 2 OHS
- 3 Bobar
TC 30’
Jeudi
WOD 1
Emom 16’
- AB 14/12 cal
- 14 DB Hang Clean & Jerk
- 60m Suitcase carry KB
WOD 2
Emom 16’
- Bike Erg 14/12 cal
- 14 DB Hang Clean & Jerk
- 60m Suitcase carry KB
Vendredi
Back Squat 3 x 3 Gamme Montante
For time
- 100 du
- 50 Box Jump Over
- 40 Hang Clean 50/35kg
- 30 Ring Dips
- 20 Jerk
- 10 MU ring
Samedi
For Time :
Buy In : 80/60 cal AB
10 - 15 - 20 - 25 Toes to Bar Synchro
50 - 40 - 30 - 20 Wall Ball
