Lundi
Emom 16’
- 3 Front Squat @75% du 1RM
- 5-8 Back Squat @ 75% du 1RM Front Squat
- 10 Box jump over
- Rest
Mardi
21.1 Open
1 - 3 - 6 - 9 - 15 - 21
- Wall Walk
10 - 30 - 60 - 90 - 150 - 210
- DU
Mercredi
Amrap 10’
- 10 Power Snatch @43/30 kg
- 10 Bar Facing Burpees
3’ Rest
For Load 5’
- 1 Hang Power Snatch
- 1 OHS
- 1 Squat Snatch
Jeudi
Amrap 16
- 16 Kb Swing US
- 16 Goblet Lunges
- 16 Push Up
- 32 Sit Up
Vendredi
Open 22.1
Samedi
OPEN compétiteur !
