Ladder 14'
1-2-3-4 ....
- Ring Mu
- Ring Dips
- Devil Press 2x DB
- Strict HSPU Def
- DB Squat 2x DB
Warm Up 4 rounds
- 6 Wall Ball
- 8 Push Up
- 10 Sit Up
mobility
- Squat Clinic
- Shoulder
- Poignet
déjà membre ? Se connecter
Ladder 14'
1-2-3-4 ....
Warm Up 4 rounds
mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
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