jean-philippe gams
21.2 Crossfit Open
07/19/2021
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Open 21.1
07/19/2021
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Amrap 15'
01/24/2021
50 Wall ball30 Snatch @ 30 / 20kg10 Burpees Box jump Over
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Vendredi & Samedi 22 - 23 Janvier
01/21/2021
For Time - 12 - 9 - 6 - 3 Front Squat @ 70 / 50 kgMu Bar * Option CTB - Pull Up 18 - 15 - 12 - 9 - 6PS nous avons créé un nouveau groupe pour la Team que vous pouvez rejoindre ici : https://team-cfv.mn.co/share/2xBTm5zwaxNiF48y?
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Mercredi & Jeudi 19 janvier
01/19/2021
4 Rounds 20/16 cal Bike erg / AB10 devil press Single DB20 Toes to Bar 2' rest
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Lundi & Mardi 18 - 19 Janvier
01/17/2021
For TIme 10 - 9 - ..... 1 / 20 - 18 ... 2Squat Clean @ 50 /35 kgBobar
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Mercredi & Jeudi
01/13/2021
Amrap 12' 3 - 6 - 9 - 12 ...Power Snatch @45/30 kgHspu Strict
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Lundi & Mardi 11 - 12 janvier
01/10/2021
E4MOM 15 / 12 Cal Bike Erg12 Burpees to Target12 TTB
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Mercredi & Jeudi 6 - 7 janvier
01/06/2021
Amrap 14' 20 DL @70/55kg20 Box Jump Over50 Du
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Lundi 3 & Mardi 4 Janvier
01/04/2021
For Time 20 Clean @40/30500m Run20 Front Squat @40/30500m Run20 Clean @40/30500m Run Warm Up Amrap 5' 10 Squat Jump10 Goodmorning20 Du
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Merci à tous !
12/24/2020
Passez de bonnes fêtes de fin d'année et on se retrouve l'année prochaine !
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Mercredi 23 Dec
12/22/2020
12 days of christmas For Time 1 Hollow ROCK 2 DU2 DB Cluster3 HSPU4 PISTOL5 BURPEES6 SIT UP7 PUSH UP8 ROWING9 AIR SQUAT10 DB SNATCH11 SQUAT 2 JUMPING LUNGES12 Devil press
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Wod de Qualif N°4 RITJ
12/21/2020
Amrap 7' 3 - 6 - 9 ...Push Press DB / KB / Sac A dosSquat DB / KB / Sac A dos
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Lundi 21 Dec
12/20/2020
For Time 100 Ring Row / Row Every Break 6 Hollow Rock
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Vendredi 18 Dec
12/17/2020
For Reps 3 rounds de : 100 DU20 DB Snatch15 BurpeesPuis dans le temps restant : Max DB Clean&Jerk
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Jeudi 17 Dec
12/16/2020
Amrap 15' 5 Push Up10 Sit Up15 Air Squats
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Mercredi 16 Dec
12/16/2020
For Quality 100 Band Pull aprt100 Lat Pull Down100 single arm Row each
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Wod de Qualif N°3 Rumble in the Jungle
12/14/2020
For Time 50 OH DB/KB Lunges 50 Gobelet Squat 50 HSPU Strict50 Shoulder Tap Time Cap 10'
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Lundi 14 Dec
12/13/2020
For Time 20 - 18 - 16 ... 2Kb Swing 10 - 9 - 8 - 7 ... 1Down Up
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Vendredi 11 Dec
12/10/2020
Amrap 8' 21 KB Swing15 Push Up9 Strict Press
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Jeudi 10 Dec
12/09/2020
3 Rounds For time 25 DU25 Shoulder Tap25 SU25 V-sit Alt
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Mercredi 8 Dec
12/08/2020
For Time 21 - 15 - 9 Thruster DB / KBRow avec elastique / DB / Tirage anneau etc... 2' Rest 9 - 15 - 21 Thruster DB / KBRow
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Wod de Qualif n°2 RITJ en ligne
12/07/2020
N'oubliez pas de poster vos commentaires sous la video sur youtube ;) For Time 10 Burpees10 Burpees25 Push-Ups10 Burpees25 Push-Ups50 Lunges10 Burpees25 Push-Ups50 Lunges100 Sit-Ups10 Burpees25 Push-Ups50 Lunges100 Sit-Ups150 Air Squats
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Lundi 7 Dec
12/06/2020
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Samedi 5 Dec
12/04/2020
3 Rounds 3' Run moderate1' Off marche2' Run fast1' Off Marche1' Run sprint1' Off
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Vendredi 4 Dec
12/03/2020
For Time 150 burpees300 Air Squats150 Push Up
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Jeudi 3 Dec
12/02/2020
For Time Buy in : 100 banded Row 50 - 40 - 30 - 20 - 10DUSit UpsBuy Out : 100 Band Pull Apart
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MErcredi 2 Dec
12/01/2020
Macho Man Amrap 12' 1-Clean 1-Squat w/KB DB1-JerkPuis 2 Clean2 Squat2 Jerk333....
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Mardi 1 Décembre
11/30/2020
Wod de qualification pour les Rumble in the Jungle Online edition ! Pensez à rentrer vos scores avant samedi ! For Time 10 Hang Snatch DB / KB15 Burpees over DB / KB20 Hang Snatch 15 Burpees Over DB30 Hang Snatch 15 Burpees Over DB40 Hang Snatch15 Burpess Over DB50 Hang snatch 15 Burpees
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Lundi 30 Nov
11/29/2020
For time 50 HSPU Strict100 Hand Release push up200 Squat Jump A répartir comme vous voulez !
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Samedi 28 Nov
11/27/2020
Run 6 Rounds 2' On Run 2' Off Marche
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Vendredi 27 Nov
11/26/2020
StrongFit "My Name Is" EminemShoulder PressMoby "Flower"Push Up ( Bring Sally up )"Lovely Day" Bill WithersShoulder Opener
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Jeudi 26 Nov
11/25/2020
Tabata x 4 Tabata Rowing 2' RestTabata Squats2' RestTabata Biceps Curl2' RestTabata Lunges Avantavec DB ou Elastique ou KB
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Mercredi 25 Nov
11/24/2020
For Time 100 Snuster = DB Snatch + Thruster30" ON 30" OFF
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Mardi 24 Nov
11/23/2020
2 Rounds For Time 3' Handstand Hold 2' Hollow Hold1' L-Sit Hold CHQ Break = 5 Hollow Rock 2 Down UP
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Lundi 23 Nov
11/22/2020
For Time 100 DU90 Air Squat80 Push Up70 Air Lunges60 Gobelet Squat w/ Kb - DB50 Burpees40 Gobelet Lunges30 HSPU Strict20 Pistol100 DU
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Vendredi 21 Nov
11/19/2020
Amrap 3' X 3 4 HSPU Strict8 Snatch DB / KB12 Lunges
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Jeudi 19 Nov
11/18/2020
EMOM 30' 4 TGU30" Hollow Hold12 KB/DB Clean & JerkSuperman Hold 30"8 WindMill20-30" Hand Stand Hold Libre
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Mercredi 18 Nov
11/17/2020
3 Rounds For Time 20 Swing américain20 Burpees30 Air Squats5' - 7' Rest
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Mardi 17 Nov
11/16/2020
EMOM 16' 20 Band pull apart20 Biceps Curl20 Triceps Extension20 Shoulder PressAvec un élastique ou DB / KB
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Lundi 16 Nov
11/16/2020
E7MOM x 3 21 - 15 - 9 Gobelet squatJumping Lunges
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Samedi 14 Nov
11/13/2020
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Vendredi 13 Nov
11/12/2020
For Time 100 BurpeesEvery 90" 6 Thruster KB / DB Warm Up 8 Squat Jump16 Moutain Climber 8 Hindu Push UpMobitily FlowShoulder
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Jeudi 12 Nov
11/11/2020
Amrap 30' Flow 30 Banded Hip Thrust30" Plank Hold30 KB / DB Swing Russe30 Biceps Curl Banded30 Step Up30 - 20" HandStand HoldWarm Up 2 rounds 10 Cossack Squats10 Sit ups10 / 10 LungesMobility ShoulderPoignet
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Mercredi 11 Nov
11/10/2020
Max Reps Max Reps HSPU Strict30 DUMax Reps - 3 HSPU30 DUMax Reps - 3 HSPU...
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Mardi 10 Nov
11/09/2020
Amrap 12' 10 Ring Row / Row12 OH Lunges W/DB /KBWarm Up 5 Hollow Rock 2 Down Up10 Cossack Squat15 Band Pull ApartMobility FlowSquat Clinic
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Lundi 9 Nov
11/08/2020
For Time 35 Air Squats25 Sit Up15 Push UpsWarm Up 4 x 8 Tiger Push UpHollow RockLungesMobility Sofa StretchX- Stretch
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Vendredi 6 Nov
11/05/2020
For Time 100 Hand DB/KB Cluster / Thruster W/ sac a dosEmom 6 curlWarm Up 4 rounds 10/10 Single Leg RDLShoulder Press 10Squat jump 10
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Jeudi 5 Nov
11/04/2020
5 Rounds 2' Max DU / SU1' Max HSPU / Pike Push Up1' restWarm Up 3 rounds Hand Stand Hold 20"20 SuHollow Rock 8Mobility ShoulderPoignetCou
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Mercredi 4 Nov
11/03/2020
Emom 20' Strict PressPendlay RowLateral RaiseRestWarm Up 1 round Shoulder OpenerJumping Jack X 30Hindu Push Up x 15Mobility FlowShoulder
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Mardi 2 Nov
11/02/2020
5 x 2' On 2' Off 20 DB/KB SnatchMax burpees dans le temps restantWarm Up 3 x 10 RDL (KB / Elastique)Down UpExt LombMobilité ShoulderCheville
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Lundi 2 nov
11/01/2020
6 rounds for time 15 Gobelet Squat15 Push Up15 Sit UpWarm Up 5' 30" Plank Hold10 Cossack Squat20 Tiger Push upMobilité Squat ClinicPoignet
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Samedi 31 Oct
10/30/2020
I Go You GO Amrap 13' 10 Push Up 3 Clean @80/60 kg
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Vendredi 30 Oct
10/29/2020
Amrap 9' 3 thruster w/DB3 Devil Press Single Arm+ 3 Reps Chaque Rounds
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Jeudi 29 Oct
10/28/2020
Amrap 16' 3 Thruster w/DB 3 Mu Ring / CTB / Pull UP6 thruster6 Mu Ring ....
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Mercredi 28 Oct
10/27/2020
Complex For Load 12' Power SnatchHang Squat Every 30" x 10 Power Snatch @70%Hang Snatch
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Mardi 27 Oct
10/26/2020
Emom 12' 12 - 16 Floor Press w/DB 10 - 14 D/B Pendlay Row 30" Hollow Hold
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Lundi 26 Oct
10/25/2020
Death By Front Squat 4 Bobar LatFront Squat @45 / 30 + 1 rep la Minute
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Samedi 24 Oct
10/23/2020
2 x Amrap 6' Bike Erg 12 calDB Snatch 14 rep @ 22.5 / 15kg4' RestRow 12 CalDB Split C&Jerk 14 Rep
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Vendredi 23 Oct
10/22/2020
For Load Strict Press 1 RMSquat Clean 1 RMDeadlift 1RM
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Jeudi 22 Oct
10/21/2020
Amrap 10' 1-Pull Strict1-HSPU Strict+ 1 Reps CHQ Rounds
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Mercredi 21 Oct
10/20/2020
10 Rounds For Time 8 Power Snatch @35 / 25 kg15 Du
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Mardi 20 Oct
10/19/2020
Amrap 12 Burpees BJO16 KB Snatch @20/16 kg
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"Macho Man" Lundi 19 Oct
10/18/2020
Emom As Long As Possible 3 Power Clean3 Front Squat3 Jerk RX : 84 / 61 kg
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Vendredi 16 Oct
10/15/2020
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Jeudi 15 Oct
10/14/2020
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Mercredi 14 Oct
10/14/2020
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Mardi 13 Oct
10/12/2020
Rentrez vos scores dans les commentaires en bas de la page ;) 150 Squat Jump 2 Lunges Alt.
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Lundi 12 Oct
10/11/2020
Death by Push Up
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Vendredi 9 Oct
10/08/2020
20 Rounds For Time 6 Toes 2 Ring 4 Mu Ring 2 Snatch @50/35kg
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Mercredi 7 Oct
10/06/2020
For Time 30 - 20 - 10 deadlift @ 80 / 60kgBox Jump Rest : 3' 15 - 10 - 5 deadlift @ 120 / 90kgBox jump 24 / 30
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Mardi 6 Oct
10/06/2020
For Time 10 - 8 - 6 - 4 - 2 Mu Bar20 - 16 - 12 - 8 - 4 Clean&jerk DB @22,5 / 15kg
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Lundi 5 Oct
10/04/2020
Amrap 12 5 Squat Clean @60 / 40kg10 Wall Ball 15 Push Up
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Samedi 3 Oct
10/02/2020
KB Marathon 4 Rounds For Time 10 Single hand Russian Swings10 Push Jerk 10 OH Lunges sur place10 Clean Rounds Mains gauche / 1Rounds Main Droite
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Vendredi 2 Oct
10/01/2020
For Time Buy In 30 Push Up 10 - 9 - 8 ..... 2 - 1 Devil Press 1 DB Ring DipsBuy Out 30 Burpees
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Jeudi 1 Oct.
09/30/2020
E2MOM x 7 8 TTB 12 Dbl KB Front Squat
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Mercredi 30 Sept
09/29/2020
Amrap 12' 3 rounds of3 Pull up Strict3 Power Snatch @50/30 3 Rounds of 6 Pull Up Strict 6 Power Snatch 3 Rounds of 9 pull up strict 9 Power Snatch ....
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Mardi 29 sept
09/28/2020
For time - buy in 100 du 21 - 15 - 9 hang power clean @70/50 hspu strict buy out 100 du
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Vendredi 25 Sept Games Wod
09/24/2020
5 rounds For Time 500m Run15 OHS @84 / 5715 Bar facing burpees
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Jeudi 24 Sept
09/23/2020
Amrap 12 15 Cal A/B - Bike Erg15 Toes To bar15 Ring Push Up
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Mercredi 23 Sept Games Wod
09/22/2020
Damn Diane 3 rounds For Time 15 DL @143 / 93 15 Def HSPU Strict 9cm / 5cm
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Mardi 22 Sept
09/21/2020
For Load 1RM Front SquatFor Time 1000m Row
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Lundi 21 Sept
09/20/2020
Friendly Fran 21 - 21 - 21 Thruster @52 / 39 kgChest to bar
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Samedi 19 Sept Team Wod
09/18/2020
For Time 100 DU 80 DL @80/6060 HSPU 80 DU60 DL40 HSPU 60 DU40 DL20 HSPU
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Vendredi 18 Sept
09/17/2020
For Time 15 - 12 - 9 - 6 - 3Muscle UpSquat Snatch @50 / 35
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Jeudi 17 Sept
09/16/2020
Amrap 14' 30 Lunges W/ SB20 S/B Over Shoulder10 S/B Press
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BADGER benchmark
09/15/2020
For Time 30 Squat Clean @43/29kg30 Pull Up800m Run
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Mardi 15 Sept
09/14/2020
For Load 3 RM Jerk Emom 6' 8 TTB 3 Jerk @70-75% 3 RM
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Lundi 14 Sept
09/13/2020
For Time 21 - 15 - 9 Cal Row Burpees Over the Rower5' Rest 21 - 15 - 9 Cal AB DB Snatch @22.5 / 15
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Nicole BenchMark Vendredi 11 Sept
09/10/2020
Amrap 20' 400m RunMax Reps Pull Up UNBK
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Jeudi 10 Sept
09/09/2020
6 Rounds For Time 18 KB Deadlift 15 Push Up 12 Gobelet Squat
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Team Wod Mercredi 9 Sept
09/08/2020
Team for Time & Load 120 Cal Row30 Clean & Jerk @80/50120 cal Row20 C&J120 Cal Row10 C&JRemaining Time Max Load 1 RM Clean & Jerk
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Mardi 8 Sept
09/07/2020
AmRap 14' 3 Squat Snatch @60/406 Ring Dips9 Wall Ball
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Lundi 7 Sept
09/06/2020
3 Rounds For Time 40 DU25 TTB20 HSPU Strict
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Samedi 5 Sept
09/04/2020
Amrap 15' en Team A - 300m RowB - Max Complex Macho man (3 clean / 3 Front Squat / 3 Jerk)
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Vendredi 4 Sept
09/03/2020
For Time 21 -15 - 9DL @ 100 - 70 / 120 - 85 / 140 - 100 kgHspu Kipping / Strict / Def
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Jeudi 3 Sept
09/02/2020
For Time 20 DU20 Dumbell Snatch 10 m Handstand Walk ...40/20/1060/20/10 80/20/10️ 100/20/10
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Mercredi 2 Sept
09/02/2020
4 Round for Time 20 / 16 Cal Bike Erg / AB15 KB Front Rack Squat x210 Chest to bar
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On teste un cycle hypertrophie
09/01/2020
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Mardi 1 Sept
09/01/2020
For Time 21 - 18 -15 .... 6 - 3Snatch @35/25Bobar
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