AMRAP in 8 minutes
- 3 Handstand Push-Ups
- 3 Cleans (185/125 lb)
- 6 Handstand Push-Ups
- 3 Cleans (185/125 lb)
- 9 Handstand Push-Ups
- 3 Cleans (185/125 lb)
- 12 Handstand Push-Ups
- 6 Cleans (185/125 lb)
- 15 Handstand Push-Ups
- 6 Cleans (185/125 lb)
- 18 Handstand Push-Ups
- 6 Cleans (185/125 lb)
- 21 Handstand Push-Ups
- 9 Cleans (185/125 lb)
- Etc., following same pattern until time is up
Warm Up 3 rounds
- HandStand Hold 20"
- Kb Swing Russe
- 12 cal Row / AB
mobility
- Front Rack
- Shoulder
- Poignet
- Cou
