Team CFV — Resilient as F*ck

Jeudi 6 Aout

For Time

  • 1000m Run
  • 80 SU
  • 60 Ring Row
  • 40 Down Up
  • 20 Pull Up

Warm Up 3x

  • Shuttle Run 100m
  • Push Up 10
  • Sit up 10

Mobility

  • Shoulder
  • Flow

Précédent Post

Mercredi 4 Aout

Comments

Enregistre toi sur CrossFit Villeurbanne pour rejoindre la conversation.
Rentre ton eMail pour recevoir le lien de connexion.

You've successfully subscribed to CrossFit Villeurbanne
Great! Next, complete checkout for full access to CrossFit Villeurbanne
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.