Team CFV — Resilient as F*ck

Mercredi 4 Aout

For Load

  • 3RM Deadlift

For Time

  • 2' L-sit
  • Each brake 10 KB Swing @24/16

Warm Up Tabata

  • Inverted KB DL
  • Hollow Rock
  • Back Ext
  • Hip Ext

Mobility

  • Oblique Opener
  • X-Stretch

Précédent Post

Mardi 4 Aout

Prochain Post

Jeudi 6 Aout

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