For Load
- 3RM Deadlift
For Time
- 2' L-sit
- Each brake 10 KB Swing @24/16
Warm Up Tabata
- Inverted KB DL
- Hollow Rock
- Back Ext
- Hip Ext
Mobility
- Oblique Opener
- X-Stretch
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For Load
For Time
Warm Up Tabata
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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