For Load
- 3RM Deadlift
For Time
- 2' L-sit
- Each brake 10 KB Swing @24/16
Warm Up Tabata
- Inverted KB DL
- Hollow Rock
- Back Ext
- Hip Ext
Mobility
- Oblique Opener
- X-Stretch
Mercredi 4 Aout
Aug 4, 2020 • #Wod
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