Amrap 20'
- 5 strict CTB
- 10 Ring Push Up
- 15 Box Jumps
Warm Up
- 500m Run
- 10 Ring Row
- 8 Down Up
- 20 SU
Mobility
- Sofa Stretch
- Shoulder
- Cheville
Mardi 4 Aout
Aug 3, 2020 • #Wod
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