For Load
- 1600M Run
- Clean Ladder
- Deadlift Ladder
Warm Up 3 x
- 20 Cal BE / AB
- Squat Jump 10
- KB DL 10
mobility
- Squat Clinic
- Front Rack Shoulder
- Cheville
Lundi 10 Aout
Aug 9, 2020 • #Wod
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