5 Rounds for time
- 6 Deadlift @100/70kg
- 12 Wall Ball
- 24 Double Under
Warm Up
3 rounds
- Kb Deadlift x 10
- Squat Jump x 10
- Single Under x 20
- Down Up x 6
Mobility
- Squat Clinic
- X-Stretch
- Chevilles
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5 Rounds for time
Warm Up
3 rounds
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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