Jeudi 25 Juin
Publié le
Jun 24, 2020
Tagged
5 Rounds for time
- 6 Deadlift @100/70kg
- 12 Wall Ball
- 24 Double Under
Warm Up
3 rounds
- Kb Deadlift x 10
- Squat Jump x 10
- Single Under x 20
- Down Up x 6
Mobility
- Squat Clinic
- X-Stretch
- Chevilles
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