Jeudi 25 Juin

5 Rounds for time

• 6 Deadlift @100/70kg
• 12 Wall Ball
• 24 Double Under

Warm Up

3 rounds

• Kb Deadlift x 10
• Squat Jump x 10
• Single Under x 20
• Down Up x 6

Mobility

• Squat Clinic
• X-Stretch
• Chevilles